A Guide to Healthy Natural Hair Growth
There are women who want their hairs to grow long fast but are frustrated that the growth is too slow. The reality is that it is not really impossible to let your hair grow fast. It only needs eating the right types of food that will encourage hair growth and some good practices. Below are some tips that can help your hair grow faster.
There are many things that hinder the fast growth of our hairs. Here are some of the issues that help prevent healthy hair growth: dirty hair, too much heat, lack of exercise or unhealthy diet, too much processing, pulling hair too tight, too many split ends, the wrong regimen for your hair, and lack of protein in your diet. If you remedy these issues, then you will see an improvement in your hair growth.
It is important to keep your hair clean by washing it with a good shampoo and conditioner at least once weekly. If you do this, your scalp will be stimulated and will clear away all product, dirt, and sweat at the base of the hair.
If possible, don’t use much heat for hair styling. Or, use manipulation without heat. Instead of using a curling iron to achieve wavy hair, why not braid it instead.
Fast hair growth can also be achieve be doing regular exercise and eating healthy foods with a lot of protein. You will have a healthier body which also help your hair in the long run.
Frequent perming can give you unhealthy hair. Do perming sparingly to encourage hair growth.
Don’t pull your hair too tight when styling it. Let your hair follow the direction it wants to go.
Eating the right foods can also give you long and flowing hair. Your hair can grow long fast if you eat foods that are plant-based. It is also important to eat whole grains, nutritious proteins, and healthy fats. The important nutrients and vitamins that you should take include iron, vitamins, A, C, D, B, and E, fiber protein, omega-3 fatty acids, and zinc. These can make your hair grow healthier and build the strength to grow. These nutrients and vitamins are contained in these foods.
A source of omega-3 fatty acids and protein that help support your hair is salmon. You can get magnesium, iron, folate, and the B vitamins from Spinach. Protein, fiber, and antioxidants are found in peanuts or peanut butter. Pumpkin has beta-carotene which turns into vitamin A which is good for healthy hair. It also has vitamins C and E which help the body repair damage in cells.
Other foods that are helpful to achieve healthy hair growth include grapes, tomatoes, asparagus, and Greek yogurt.