Sports are commonly known as the activities that involve a person or a team playing against each other for entertainment by using certain skills and physical exertion.
People who play sports normally injure themselves during the sporting event or training sessions. After an injury, a sports therapy massage is then suggested for the players. A sports therapy massage can be defined as a form of bodywork that is geared towards players in sports and athletics.
Sports therapy massage is mostly used to help prevent injuries during sporting events. As a way of maintaining the body’s physical condition as well as prepare for a sport this massage comes well at hand.
The main purpose of a sports therapy massage is to help sports players recover from injuries incurred during workouts. This Massage comes in three forms that is the pre-event massage, the post-event Massage as well as the maintenance Massage.
As a way of preparing for a heavy training session or an upcoming sporting event the pre-event massage is the way to go. Micro-traumas can be as a result of these exercises. The term micro-traumas refers to the muscle swellings caused by tiny tears in the muscles.
A maintenance Massage is done as a way of increasing blood flow and nutrient movements in the body on a regular basis. The concentration of this massage differs as different athletes have different specialties. The maintenance massage also increases the athletes’ flexibility as well as reduces muscle tensions.
The Post-event sports massage works to reduce the swelling caused by micro-traumas. It also works to speed up the athletes’ recovery time as well as loosen up stiff muscles.
Some of the rewards of a sports massage comprise of Lower blood pressure, rehabilitates injuries, lower anxiety, improves mood, relieves muscle pain and tension as well as increasing the body’s blood flow.
The massage helps lower the body’s blood pressure by decreasing both diastolic and systolic types of blood pressure. The heartbeats consistency occurs when the blood flow is increased as a result of soft tissue massage which is how the sports massage works.
The healing process of an injury occurs at a more quicker rate as a result of this type of massage.
The massage reduces the risk of permanent injuries as it acts as a rehabilitation center. The Massage is also a very effective way of relieving muscle pain. The soft tissue in the muscles is massaged to reduce the swelling using specialized products that some times act as a cure for the microtrauma as well.
Anxiety levels are also kept to a minimum using this type of massage.
An athlete can also use this type of massage as a relaxation method. A pre-event massage can be used for relaxation purposes.