All about the Causes and Treatment for Hip Abductor Muscles
The abductor’s muscles are the most overworked and neglected part even if our bodies are made up of many parts. The pelvis is kept horizontal by some specific muscles, and they are the hip abductor muscles. The weak hip abductor muscles also cause some injuries to our bodies. Weak hip abductor muscles cause some injuries in our bodies such as the pelvic tilt, iliotibial band syndrome, and patellofemoral pain syndrome. If you suffer from weak abductor pain syndrome lateral thigh pain will also be experienced. Such pain is also suffered because of the resisted abduction action of the hip. The causes and symptoms of the weak abductor muscles are the things that am going to discuss in this article. You will also read about the exercise that can help manage the pain caused by weak abductor muscles in this article.
Our bodies are made up of different parts that’s also have these abductor muscles. Adductor brevis, adductor longus, and adductor magnus are some of the parts that make up the hip abductor muscles. Abductor muscles play an important role in our bodies because they are the ones that pull our bodies towards the axis of an extremity. Our bodies have three main hip abductor muscles and they are the gluteus minimus, gluteus medius, and tensor fascie latae muscles.
As we age, weakening starts to happen on our muscles. Sports such as athletics, ballet dancers, football, and basketball can also make our muscles weak apart from aging. Such sports weaken the muscles because of repeated tilting of the pelvis. Vigorous training exercises weakens the abductor muscles that create tiny micro tears. Those muscles get worn or tear although even if that happens, our bodies repair them. However, the muscles are not repaired by our bodies if the shear is made at an accelerated rate. Some degenerative diseases like lumber spiral disorder can weaken the abductor muscles apart from other causes of muscle weakness. Weak abductor muscle pain can also be caused by hip abnormalities although it is a rare case.
Those who suffer from weak abductor muscles also experience pain at the lower back that radiates to the lateral legs. Muscles imbalances will happen, and because of that, victims will have to use a walking cane when moving around. Serious discomforts in the hip abductor muscles is also experienced by victims. Condition like a weak hip abductor can result in severe pains if not taken care of. Walking or standing will not be easy if you suffer from such a condition because of the pain that you will experience. They experience pain because their muscles get torn or wear if they suffer from such a condition.
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