How To Maintain A Ketogenic Diet
It seems like every single person in any location and of any age range has been getting into the entire health and fitness scene – gyms have been getting more crowded, diet plans are becoming popular once more, and whey protein has been selling out fast! Diet plans, which before were laughed at and dismissed by a lot of people have now become increasingly popular as more and more people have been advertising it with the amazing weight loss effects and health benefits. The ketogenic diet, sometimes referred to as the keto diet, is among the more popular diet plans today. Rather than depending on carbohydrates for energy, your body will access the fact that it has stored and then burns it as you maintain that ketogenic diet everyone is fondly talking about.
So if you have gotten tired of trying out diets and meal plans that give you such a restricted choice of meals yet still do not give you the results that you expect, then maybe it is time for you to get on that ketogenic diet everyone is talking about and lose weight without losing the high fat meats and meals that you just cannot live without! If you do not know of people who have been recommending this diet, then probably the names Halle Berry, Kim Kardashian, and LeBron James will ring a bell – and it’s not just them who have been endorsing this, many known dietitians and doctors recommend this especially with the amount of research that backs it up.
So now we have reached this question: what exactly can we eat while we are on a keto diet? What you will first have to keep reminding yourself is that this diet places a huge emphasis on the good fats. You can keep a checklist of foods that you can eat and these are: fish, chicken, grass-fed beef and other meats, nuts, seeds, olive oil, nut oils, coconut oil, non-starchy vegetables, butter, cream, leafy greens, ghee, eggs, and full-fat cheese. So it is very obvious then that fruits are strictly not allowed, but if you absolutely cannot go without them, then you can eat some low sugar fruits in a low quantity.
If after reading that list of allowable foods you are no longer pumped about getting on a keto diet, then you will be glad to know that there are a lot of ketogenic restaurants that cook up keto meals that taste no different from your usual meals except they do not kick you out of ketosis! These ketogenic restaurants incorporate alternatives to disallowed foods which have many benefits, just like chicory roots.
If you want to learn more about all the details that go into a ketogenic diet, then visit this great site for the ultimate keto resource. In this link, you will get what you need to learn ketogenic for beginners as well as keto recipes and advice on which ketogenic restaurants to visit as well as how to eat a ketogenic meal at non-keto restos.