If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Many areas of your life are greatly improved because of the practice of yoga. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This is an ancient language that has 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
You will hear the word asana often. This word simply means posture or pose. Asana is all about the poses that you assume in your yoga classes.
Many people, even non-practitioners know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
The word om means to unify you with creation and the divine. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. There are many forms of meditation that you can use. You can be using mala beads in your meditation practice. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Add meditation to your daily practice will further connect you to your understanding.
Yoga classes are also described in Sanskrit names. In order to know what will go on in the practice, it is good to know what these names mean.
A vinyasa is a class of flowing movement. Sun salutations are asana movement that are used in the class.
Kundalini is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just poses.
If you like to sweat during your yoga class, then you should get Bikram yoga. It is more of physical workouts done in this type of yoga class that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
You can visit the website dedicated to yoga and the practice of yoga.